And today was the beginning of the 21-Day Challenge. I committed in myself to do the mile walk every day and to follow the diet. The exercises are not something I'm going to commit to yet because for some reason I have a dread fear of jumping jacks. It's totally irrational, of course, as many of my fears are; but there you have it. I'll walk a mile, or two, and do some crunches and leg lifts and even attempt the elusive sit up...but I'm terrified of jumping jacks...and not just because of my large bosom.
Doing without soda during the day was fine: I took my spearmint, unsweetened, half-caffeinated tea to work in my big Tervis tumbler and made that last through lunch. I then had two bottles of water in the afternoon. Another glass of tea, this time sweet to finish off the old gallon so there was room in the fridge for the new gallon Dad bought. Water at the women's Bible study, though there were sodas for the taking. I wasn't even tempted by them. What I WAS tempted by, however, was the Pepsi I fixed for Mom before I left this evening. There is something about opening a bottle and pouring a glass of soda that just begs for at least a sip...if only to test if it had indeed gone flat. But I did resist.
I also resisted the crackers, the chips and salsa, and the miniature cupcakes (red velvet with cream cheese frosting!) that were served at the women's meeting. It wasn't difficult as there was plenty else to choose from: fruit (I passed on the dip), fresh veggies, cheese, and sliced meats. Dinner was a large salad with some protein in the form of cheese, chicken, and egg. I don't think the bacon bits count as protein, but it came with the salad and couldn't really be picked off, so there you have it...I ate the bacon. And loved it!
Lunch was pretty healthy: Triscuits, some hard salami (I know, not as healthy as I could have been), cheddar cheese, grapes, yogurt, and almonds. Almonds are my go-to snack when I want something crunchy anyway, so they are always in my desk drawer.
Lunch is already packed for tomorrow, too, with some celery and peanut butter going along for a mid-afternoon snack. My snack for meds tonight was a small bowl of Cheerios. I haven't been starving and I feel "cleaner" for having eaten so much fresh fruit and veggies today, so there's that.
Today was the beginning...and tomorrow will begin Day Two of the 21-Day Challenge.